Lauki Soup Recipe: A Healthy, Low-Calorie Elixir for Weight Loss
Lauki soup is a light, nutritious, and low-calorie soup made from bottle gourd (lauki), ideal for weight loss and digestion. It’s easy to prepare with simple ingredients like garlic, ginger, and spices. This hydrating and fiber-rich soup is perfect for detoxing, improving gut health, and supporting a healthy lifestyle.
Equipment
- 1 pressure cooker
- 1 blender
Ingredients
- 1 medium lauki bottle gourd, peeled and diced
- 1 small onion optional
- 1 garlic clove
- ½ inch piece of ginger
- 1 tsp cumin seeds
- ½ tsp black pepper
- Salt to taste
- 1 tsp olive oil or ghee
- 3 cups of water
Instructions
Step 1: Prepare the Lauki
- Peel, deseed (if needed), and chop the lauki into small cubes, onion, ginger, garlic, and some green chillies. The fresher, the better.
Step 2: Sauté the Flavors
- In a pressure cooker, heat oil or ghee. Add cumin seeds, then sauté chopped garlic, ginger, and onion until fragrant.
Step 3: Add Lauki and Simmer
- Add the chopped lauki, stir for 2–3 minutes, then pour in water. Add salt and black pepper. Close the lid and cook for 2 whistles if using a pressure cooker, or simmer for 15–20 minutes in a regular pot until soft.
Step 4: Blend it Smooth
- Let it cool slightly, then blend until smooth. Reheat and adjust seasoning as needed.
Step 5: Garnish and Serve
- Pour into bowls, top with coriander, and a dash of lemon juice if desired.
